Cope After Gall Bladder Surgery

Cope After Gall Bladder Surgery

Recovering from Gallbladder surgery is different for everyone, but the bottom line is that even with the laparoscopic method, your organs must be rearranged in order to get to the Gallbladder, which causes bruising, swelling and discomfort. These steps will help you cope with the pain and discomfort experienced after Gallbladder surgery.

Instructions

1. Take the pain medication. This isn't the time for "being a man" or "toughing it out." Your doctor prescribed them for a reason.

2. Have someone on hand to help you at all times. Whether it be a spouse, family member or friend, you need someone to assist you with everything from sitting up in bed to sitting down on the toilet as your abdominal muscles will be very sore. From a laying position, have them place one arm behind your back to lift you into a seated position while you hold onto their other hand or arm. From a seated position, have the person stand in front of you, place both your hands on his shoulder and slowly use your leg muscles to stand.

3. Eat low-fat and fat-free foods only. Until you know how your digestive system will handle heavier foods, stick to mild, bland and light foods.

4. Eat small amounts of food several times a day. Keeping nourished will help stave off nausea sometimes associated with pain medication. Eat small portions to avoid feeling full, which will place pressure on your internal organs and cause pain.

5. Drink hot liquids if you feel any chest and/or shoulder pain in the hours and days following surgery. This pain is caused by the air that was puffed into your belly during surgery in order to create more space for the surgeon to work. It is not cause for alarm.

6. Take short walks. Walk around the inside of your house at first and then work up to outdoor walking. This promotes healthy blood circulation, which in turn promotes healing.

7. Follow up with your doctor. He will want to see you one week after surgery and again approximately 5 weeks later.

8. Follow your doctor's orders regarding bathing. Your stitches need time to heal and washing them too soon can damage them.

9. Take anti-diarrheal medication if you are having trouble digesting after the first month. This can last for weeks, months or years, although some people never have any digestive issues. Be sure to tell your doctor in your follow-up visits.

Cook With Liquid Stevia

Useful in a diabetic diet, stevia concentrated into liquid drops sweetens your food without using sugar or artificial sweeteners. Use liquid stevia for cooking and baking, but since the amount required differs from the amount of sugar in the recipe, you will need to make other adjustments for success in your finished food. Replace all or part of the sugar in most of your favorite recipes for a healthier option to cooking with artificial sweeteners. Add this to my Recipe Box.

Instructions

1. Examine a recipe for the total amount of sugar originally required. Consult an equivalency chart for the amount of liquid stevia to use instead. Follow the general guideline of 1 tsp. of clear liquid stevia per cup of sugar.

2. Increase the amount of liquid or oil in the recipe by 1/3 cup for each cup of sugar replaced with liquid stevia. Choose to add extra juice, fruit puree, eggs, milk, yogurt or water. For instance, replace 2 cups of sugar with 2 tsps. liquid stevia and add 2/3 cup of applesauce or yogurt to the recipe.

3. Use at least 1 tbsp. sugar in recipes relying on yeast to rise.

4. Opt for recipes cooked at temperatures below the heat tolerance level of liquid stevia of 388 F to 400 degrees Fahrenheit.

5. Stir the liquid stevia into the eggs or other liquid ingredients for the recipe when adding to your cooking.

6. Do not rely on browning to determine when the food gets done. Insert a skewer or fork into the center of the food and remove from the heat when it emerges without crumbs.

7. If possible, maintain the sweetness of stevia by adding it to sauces, dressings or liquids after cooking or use in cold applications.

Ayurvedic Treatment For Cellulite

Ayurvedic Treatment for Cellulite

Cellulite is the lumps and bumps of fat resembling cottage cheese commonly found on a woman's stomach, thighs or buttocks. These lumps are actually collections of fat that are pushing against the connective tissue under the skin, causing the surface of the skin to dimple or pucker, and giving it an unattractive appearance.

There are many treatments advertised to get rid of cellulite--everything from massaging machines to creams to liposuction. The age-old alternative-medicine practice known as Ayurveda uses diet, exercise and self-massage to reduce the appearance of cellulite.

Ayurvedic Medicine

Ayurvedic medicine, also known as Ayurveda, originated in India thousands of years ago. It is one of the world's oldest medical systems.

In the United States, Ayurveda is considered an alternative medical practice.

Its aim is to balance the mind, body and spirit. It is believed this will promote wellness. According to the 2007 National Health Interview Survey, more than 200,000 adults used Ayurvedic medicine in the past year.

Diet

According to Ayurvedic medicine, people who eat a lot of fried food and fat have what's called a "kapha-provoking" diet, which leads to cellulite. The characteristics of kapha are heaviness, softness, sweetness and cold. To balance these, a "kapha-decreasing" diet is recommended.

Light, warming foods help balance kapha. Bean casseroles, light grain-and-vegetable combinations and clear soups made with beans and diced vegetables are ideal.

The three Ayurvedic tastes that help balance kapha are pungent, bitter and astringent. Apples, garbanzo beans with spices, and steamed broccoli or cauliflower with a light olive oil dressing make healthful snacks. Reduce salty, sweet and sour snacks.

Carrots, asparagus, okra, bitter leafy greens and Brussels sprouts are good vegetable choices.

Zesty, warming spices like turmeric, cumin, coriander, cayenne, black pepper, dried ginger and cloves are helpful in balancing kapha.

Drink liquids regularly, but avoid cold beverages.

Massage

A basic of Ayurvedic medicine is self-massage. One form is called Garshana massage, and is highly recommended as a cellulite treatment. Ayurveda says it is ideal for those with a kapha constitution.

You perform the Garshana massage with a bath brush, loofah sponge or raw-silk gloves called Garshana gloves. It is a lymphatic massage, done with strokes going from the foot up to the heart. It is done on a dry body before a shower.

The massage begins at the soles of the feet, with quick back-and-forth movements and a light pressure.

You can increase pressure as tolerated. Make circular movements on the joints, and up-and-down movements on the long bones. Pay particular attention to areas that have cellulite or extra fat. Using a natural bath bristle with a long handle will facilitate massage of the back.

Exercise

Ayurvedic medicine recommends any exercise that includes movement of the legs and thighs as good for reducing cellulite.

Ayurveda suggests yoga as a way of balancing kapha. Yoga postures that develop strength and promote stamina are ideal. An Ayurvedic yoga teacher will develop a routine based on the individual, rather than presenting a set series of poses to the class.

Warnings

It is advisable to let your primary-care doctor know about any alternative medicine practices you undertake.

Cellulite is a cosmetic condition that is improved by any type of exercise, and by weight loss from any type of reduced-calorie diet. It is advisable to consult a physician before attempting any exercise or weight-loss plan.

Convert A Visa Gift Card

You can pay for service with your Visa gift card.

During the holiday season or for your birthday, people always seem to hand out gift cards as presents. This includes the Visa gift card. You can use the plastic anywhere Visa is accepted, just like a credit card. However, if you want to convert the Visa gift card to a different form of currency, a few options are available to you.

Instructions

1. Take your Visa gift card to an ATM. If the card reads "Debit" and if a PIN number is provided, you can withdraw funds from the gift card in cash.

2. Visit a website that offers other gift card options, such as MasterCard or American Express. Purchase a new card and pay for it with your Visa gift card. Place all the money on the new card; you now have a differently branded gift card.

3. Ask for cash back from the cashier at the store where you are using the Visa gift card. The clerk adds money to the overall charge and gives you cash back, which is then subtracted from the overall balance on your gift card.

Convert Baritone Notes To Trumpet

A trumpet's C and a baritone's might not sound the same.

The trumpet and the baritone horn, often referred to as the baritone, play in the key of B flat. If you play a basic scale on these instruments without adding any accidentals, you play a B flat scale. However, in sheet music, the key without any accidentals is C major. To make life easier, B flat instrumentalists learn transposed names for the fingerings. The note they think of as a C sounds like a B flat on a piano. Music for the baritone horn in treble clef is transposed like this. Baritone music in bass clef is not.

Instructions

1. Identify the clef of your music. If it is in treble clef, it is already pitched for a B flat instrument, and you can play it on the trumpet without changing anything. If it is in bass clef, you need to transpose.

2. Rewrite each note of the music a major ninth higher than the original. To make this simpler, raise it a major second and then rewrite it in treble clef. For example, if the bass clef note is B flat, write a treble-clef C.

3. Look at the original key signature. Raise the key a whole step, and write the new key signature on the trumpet music. If the original key signature had two flats, making it the key of B flat, write no flats or sharps in the new music, putting it into the key of C.

Control Weight After Meridia

Meridia is a prescription medication intended to treat obesity. Patients who use Meridia should also follow an exercise and diet plan. However, Meridia should not be used for longer than two years, according to Drugs.com. Meridia may cause some side effects, such as flu symptoms, dizziness and insomnia. If you'd like to stop taking Meridia, talk to your doctor about keeping your weight under control when you're not on the medication. You may wish to take a different medication and make some healthy lifestyle changes.

Instructions

1. Switch to another prescription weight-management medication. Talk to your doctor about your options. According to Obesity News, studies in Europe have shown that patients who successfully lost weight while on Meridia gained back nearly all of the lost weight after they stopped using the drug.

2. Try switching to an over-the-counter weight-management medication after Meridia, if you wish to avoid prescriptions. Talk to your doctor about FDA-approved options, such as orlistat (brand name Alli). While Meridia acts upon certain chemicals in your body, orlistat prevents your body from absorbing all of the dietary fat you consume.

3. Join a weight-management support group. Encouragement and support from other people who are striving toward the same goals can help keep you on track. If you'd rather not join a group, try to find a "weight-loss buddy," one specific person for mutual support. Schedule a weekly meeting time with your buddy and share healthy recipes and tips for weight management.

4. Stay on track with an exercise program. Your weight-loss support group or buddy can help with this as well. Meet your buddy at the gym or play an active game together, such as tennis. The key to sticking to an exercise plan is variation. If you repeat the same exercises over and over again, you're likely to become bored. Try many different activities, such as jogging, swimming, jump rope, joining a martial-arts class or even jumping on a trampoline.

5. Work with a dietitian or your doctor to develop a healthy meal plan that you're likely to follow. In general, follow a low-fat, high-fiber diet. Stock up on vegetables, fruits, whole grains and lean protein sources. But don't deprive yourself of sweets once in awhile either, as this may make you more likely to stray from your diet plan. Try to consume sugary foods in moderation only.

6. Consider bariatric surgery if you gain back the weight you lost with Meridia. There are several options that you can discuss with your doctor. For example, gastric banding entails wrapping a band around the upper portion of your stomach. This makes you feel full faster, which reduces the amount of food you are able to consume.

Elements Of An Infomercial

Television infomercials contain several elements.

Most television viewers have likely watched an infomercial, those 30- to 60-minute advertisements that tout the benefits of a "one of a kind" product. Infomercials are a form of direct marketing that attempt to entice the viewer to make an immediate purchase. Virtually all infomercials include several key elements.

Identifying the Problem

Television infomercials begin by discussing a specific problem, such as the need to lose weight. Negative effects of the problem are also outlined, like the inability to fit into clothes or having a lack of energy. Once the problem is identified, the infomercial will introduce the product and emphasize that it is the solution to the problem.

Promise

Infomercials typically make a promise, which is the major benefit the product will deliver. The promise usually contains a catchphrase, such as "lose up to 30 lbs. in 30 days." The promise is repeated several times during the infomercial as a way of reinforcement of the message and as a means to create excitement about the product.

Before/After Pictures

Infomercials make use of the visual aspect of television to demonstrate the product's effectiveness. For a weight loss product, the viewer will see a split-screen shot of a glum, overweight person before using the product on one side of the screen and an adjacent picture of the same person, only this time svelte and smiling after using the product.

Limited Time Frame

Infomercials attempt to create a sense of urgency by claiming that the offer is only available for a limited amount of time, such as until the end of the infomercial. The idea is to make the viewer attempt to pick up the phone or go to the computer immediately to place an order. A money-back guarantee is also included to create a "what have you got to lose" mentality.

Sweetening the Pot

Infomercials attempt to create value by adding "extras" to the offer. One common method is to show a drastic price reduction, such as "originally $99.99, now yours for just two easy payments of $29.99." Another technique is the addition of free gifts like a special diet booklet or an exercise video packaged with a weight loss product.

Homemade Cellulite Body Wrap

Freshly ground coffee is a fantastic pre-wrap scrub.

Making a homemade body wrap to reduce cellulite is a somewhat involved procedure, but certainly doable, and at a fraction of the cost of professional spa wraps. The three keys to a successful wrap are heat, hydration, and exfoliation. Make sure the temperature of the room is warm enough to allow for maximum absorption of the ingredients through the skin. Especially with the warmer room temperature, however, it is important to make sure you are adequately hydrated. Also, any toxins eliminated by the wrap will be excreted via the urinary tract, so drinking plenty of water before and after is advisable. For optimal absorption of wrap ingredients, exfoliate thoroughly to remove the surface layer of dead skin cells. Does this Spark an idea?

Instructions

Exfoliation

1. In the glass jar, mix coffee grounds, hazelnuts, cinnamon, and brown sugar. Add the olive, almond, and jojoba oil, and stir. Finally, add the orange essential oil, and mix until it is evenly distributed. Store the scrub in a glass jar with a lid that seals tightly.

2. In the shower or bath, after cleansing your skin, apply the coffee scrub by massaging into the skin in a circular motion. If the scrub is irritating or breaking the skin, too much pressure is being used.

3. Rinse thoroughly.

Creating and Using the Wrap

4. Make sure the temperature settings in the room are warm, but not so hot as to be uncomfortable.

5. Dried ginger root powder is a key component of this body wrap.

Mix the dry ingredients for the cellulite wrap (clay, ginger powder, and Epsom salts). Add the boiling water, and stir to incorporate.

6. Apply the paste mixture to the desired areas, massaging a little to help increase absorption.

7. Taking the thin towels, tightly wrap the desired areas. Make sure they are wrapped securely, but not so tight as to cut off circulation. Lie down and relax for about 40 minutes, keeping the wrappings securely in place.

8. Remove the wrappings and rinse off in the tub.

Connect Your Laptop To Wireless Internet

Connect Your Laptop to Wireless Internet

Even if you don't have a wireless internet connection at home, almost every bar, coffee shop, restaurant and even retail store now has the ability to connect wirelessly. With an increase in laptops and even phones with wireless capability, hopping online has never been easier. Unfortunately, sometimes using a wireless network requires a bit of troubleshooting on the part of the user. With a little help, getting online will be a breeze even for new computer users.

Instructions

1. Make sure your computer, phone or whatever device you are trying to connect is capable of connecting wirelessly. Wireless connectivity has gone from luxury to must-have only in the last few years, so a device even three or four years old might not have be able to connect without an extra accessory. Refer to the user manual for your device to find out. If your device cannot connect "natively," wireless cards can be purchased relatively inexpensively for a PCMCIA slot for a laptop, a PCI slot for a desktop or a USB slot, which will work for either.

2. Find out what program you are using to reach a wireless connection. Windows, Mac and Linux have programs that will run automatically to look for wireless connections, but these programs can be over ruled by other programs, such as the software that comes with other wireless cards. This will vary from computer to computer, but on Windows based computers, the program should be displayed in the bottom right. More often than not, the Windows, Mac or Linux network software will perform just as well if not better than any third-party software.

3. Learn the name of the network and if there is a password. With so many wireless networks, its not uncommon to be in range of several networks at one time. If at a store, ask an employee what the name of the network is and if there is a password to connect. (Some stores, such as coffee shops, will print this on the receipt to prevent freeloaders.) You then will open your wireless settings, search for the network and connect that way. If the network is password protected simply enter the password when prompted.

4. "Repair" the connection using your connection software. If error messages such as "limited or no connectivity" keep appearing, go into your connection software and look for a button that says "repair," "fix connection" or something similar. This will attempt to reset your computers connection with the network and can fix some common problems.

5. Contact tech support or have your computer checked out if problems persist. Wireless cards can break, additional hardware can cause conflicts or internal software problems all can create difficulty in connecting. A real computer sleuth should be able to dive in and untangle the mess, but for those just starting out a trip to see a more computer-savvy friend might be in order.

Connect Xbox 360 To A Wireless Pc

Connect Xbox 360 to a Wireless PC

The XBOX 360 console has many extra features that allow it to be an all-in-one entertainment center instead of just a means to play video games. You can connect your console to a personal computer through a wireless network connection so that you can listen to music, watch movie clips, or access the XBOX live marketplace.

Instructions

1. Take the male USB connector on the wireless network adapter and plug it into the female USB port on the back of the XBOX 360 console. Snap the white plastic piece with the wireless antenna into the slot next to the USB port.

2. Access your PC that is connected to your wireless router. Open the "Start" menu at the bottom task bar of your desktop and then click on the "Control Panel" link. Double-click on the icon that says "Network And Sharing Center" if your computer is running Windows Vista or "Network Center" if you are using an older version of Windows.

3. Check to see the name of the wireless network which should be located just next to the name you've designated for the computer. Make a note of the name as you will have to use it later.

4. Turn on your XBOX 360 console and access the controller menu by pressing the center "X" button. Use the D-Pad or thumb stick to scroll over to the "Settings" list. Highlight the option marked as "System Settings" and press the "A" button. Choose the "Network Settings" option.

5. Type in the name of your network into the text field and then hit the "A" button again. Go back to your computer and open up the "Network and Sharing Center" again. Click on the link that says "View Computers and Devices." Wait for the list of devices to populate and then double-click on the name of your computer. Click on "Yes" when a box pops up and asks if you want to connect to the XBOX 360.

Connect To An External Hard Drive Wirelessly

Wireless routers can help connect external hard drives.

Connecting to an external hard drive wirelessly is not necessarily easy ,especially if the hard drive is not a wireless hard drive. The easiest way to connect a hard drive wirelessly is to buy a wireless hard drive. Connecting an external hard drive wirelessly requires the use of some third party hardware. The hard drive can be connected to a wireless router that is designed to accept external hard drive inputs. Alternatively, a "Wireless USB Hub and Adapter" allows you to connect to multiple hard drives and USB devices wirelessly.

Instructions

1. Connect the hard drive to a wireless router with USB inputs. Many newer wireless routers have USB inputs as well as Ethernet ports, and are designed specifically for connecting printers, scanners and external hard drives. Connect the external hard drive to one of the USB inputs on the wireless router. Plug in the external hard drive and turn it on. The router should automatically pick up the new device and it should be available over the computer's network.

2. Connect multiple external hard drives to a "Wireless USB Hub and Adapter." This connector can be purchased at many electronics stores for less than $100. It can usually accept four or more USB devices. Plug the external hard drive into the USB hub, along with any other USB devices or hard drives. Plug the wireless connection stick (it looks like a USB stick) into the computer. Plug the USB hub in and turn it and all the devices on. Install the software for the USB hub and connect with the devices.

3. Purchase a USB-to-Ethernet cable. This option works for wireless routers that do not have USB inputs. Plug the external hard drive into the cable's USB port. Plug the other end (the Ethernet jack) into the router's Ethernet port. Turn on the hard drive. The USB device should now be visible on the computer's network as an additional computer.

Connect The Ps3 "Rock Band" Drums To A Pc

Physically connecting a PS3 Rock Band drum set to a PC is as easy as plugging the drum set's USB dongle into the PC. However, actually getting your PC to recognize and work with the Rock Band drum set is another matter. Even if the Rock Band drum set is physically connected to the PC, without the right type of software installed on your PC the drums will not work. Fortunately there are a few all-in-one applications on the market designed to allow you to play Rock Band drums on a PC. It's also possible to turn the Rock Band drums into a MIDI controller.

Instructions

Use All-In-One Software

1. Download and install an application designed to allow you to play a Rock Band drum set through your PC such as Andrew Rudson's "Drum Machine" software or the "DrumIt" emulator application (see Resources).

2. Plug the rock band drum's USB dongle into an unused USB port on the computer.

3. Turn on the rock band drums set.

4. Launch the Rock Band drum compatible program on your PC.

Turn Rock Band Drums Into MIDI Controller

5. Plug the rock band drum's USB dongle into an unused USB port on the computer.

6. Download and install a program application designed to convert game controller signals into MIDI signals such as the "Rejoice" program developed by Avis (see Resources).

7. Install a Digital Audio Workstation (DAW) MIDI application onto your computer such as "Anvil Studio" or "ACID Xpress 7" (see Resources).

8. Install a virtual MIDI cable software onto your computer such as "MIDI Yoke," "LoopBe1" or "Hubi's LoopBack Device" (See Resources), The game controller to MIDI signal conversion application is used to assign different drum sounds to the Rock Band drum pads using the virtual MIDI cable software. The job of the virtual MIDI cable software is to transfer MIDI signal data between the Rock Band drums and DAW MIDI devices.

9. Refer to the help instructions included with the game controller to MIDI signal conversion software you are using for specific details on use the application to assign sounds to the Rock Band drum set. Once the sounds are assigned you can play the Rock Bands drums on the PC and record drum tracks in the DAW.

Connect Recording Studio Equipment

Connect Recording Studio Equipment

In a home recording studio, the best equipment in the world is useless if it's not connected properly. Depending on the size of the home recording studio, there might be a dozen or more pieces of equipment which need to be integrated within a single studio environment.

Instructions

1. Buy a mixer. The mixer is the key piece to creating a home recording studio environment. The complexity and capability of the mixer should depend upon how many devices need to be connected.

2. Establish the control interface. This is often a computer or a traditional audio control board. Numerous control interface software packages are available. Home recording enthusiasts often record in one medium, such as on audio CD or some multi-channel tape system and mix, and add effects on the computer.

3. Hook up a midi controller device for connecting instruments, such as keyboards and guitars, and for hooking up record players for sampling some tunes from vinyl. The record player phono plug, usually an RCA plug, plugs into the control interface phono input jack.

4. Set up both the control interface and the stereo so that they connect to the mixer. This arrangement allows the home recording studio to be used to access sounds from the computer and the external control interface.

5. Play MP3s and other mixes directly from the computer's audio software. The most popular MP3 players offer many features which are useful for the home recording studio enthusiasts.

Connect A Yamaha Keyboard To A Computer

Connecting a Yamaha keyboard to a computer with a Windows or Mac operating system is a fairly simple task that can enhance the way you make music. This connection gives you a way to record your music or transfer saved music files from your keyboard to the computer to edit or share with others. You can also transfer files from the computer to the keyboard so that you can have more sounds at your disposal. The connection is worth far more to a musician than the few minutes that are necessary to do the job.

Instructions

Windows Operating Systems

1. Position the keyboard and the computer so that they're easily accessible to you and to each other. You don't want to walk from one side of the room to the other to connect the devices, and you don't want a mess of wires all over the place.

2. Turn the Yamaha keyboard off.

3. Navigate to the Yamaha website and download the software specific to your particular keyboard and operating system. The link to the website is in the "Resources" section.

4. Extract the software on your computer.

5. Locate either a USB port or a MIDI port on the Yamaha keyboard. If your keyboard has both ports, you can use either a USB cable or a USB-to-MIDI cable. You don't need both.

6. Insert the appropriate end of the USB cable into the USB port on the keyboard. If you're using a USB-to-MIDI cable, insert the MIDI ends into the "MIDI IN" and "MIDI OUT" ports on the keyboard. Insert the other end of either the USB cable or the USB-to-MIDI cable into the USB port on the computer.

7. Turn the keyboard on. The computer should recognize your keyboard. When the installation wizard appears, click on "No, not this time" and then click on "Next."

8. Click on "Install from a list or a specific location" when prompted and click on "Next."

9. Check the box that says "Include this location in the search" and click on "Browse ..." Select the folder to which you downloaded and extracted the Yamaha keyboard software and then click on "Next." The installation wizard will search for the files. You may be prompted that the software hasn't been validated by Windows. Click on "Continue anyway" to move on with the software installation.

10. Click on "Finish" when the installation is complete. When you are prompted to restart your computer, click on "Yes" and your system will be restarted.

11. Log in and click on "Start" and then "Control Panel." Click on "Yamaha USB MIDI Driver." If your Yamaha keyboard is listed, you have successfully connected it to your computer.

Mac Operating Systems

12. Turn the Yamaha keyboard off.

13. Download the driver software for your keyboard and operating system from the Yamaha website and extract it on your computer to a folder where you can easily find it.

14. Locate either a USB port or a MIDI port on the Yamaha keyboard.

15. Insert the appropriate end of the USB cable into the USB port on the keyboard. As in Section 1, if you're using a USB-to-MIDI cable, insert the MIDI ends into the "MIDI IN" and "MIDI OUT" ports on the keyboard. Insert the other end of either the USB cable or the USB-to-MIDI cable into the USB port on the computer.

16. Turn on the keyboard.

17.Open the "Yamaha USB-MIDI.mpkg" file on the Mac computer and click on "Continue" when the installation screen appears.

18. Click on "Install," enter your administrative password, and click on "OK" to install the drivers. Close the installation screen when the drivers have been installed.

19. Turn on the Yamaha keyboard.

20. Click on the "Applications" folder and then click on "Audio MIDI Setup."

21. Click on "MIDI Devices." If your keyboard appears on the screen, the keyboard and the driver software has been properly installed. To test the connection, click on "Test Setup" and play some keys on the keyboard. If you hear beeps coming from the computer as you're playing the keyboard, the connection is working.

Connect A Sony Hard Disk Recorder To A Computer

Transfer your favorite TV shows and videos to your personal computer.

With a Sony Hard Disk Recorder, you can record your favorite TV shows, transfer video for safekeeping from a Sony Handy Cam, and even use the machine as a digital jukebox. If you would like to transfer video from a Sony Hard Disk Recorder to your personal computer, you can connect the two devices and begin transferring video files within minutes.

Instructions

1. Plug the AC adapter connector into the Sony Hard Disk Recorder. Plug the power cord for the adapter into an electrical outlet.

2. Switch the "Power" switch on the Sony Hard Disk Recorder to the "Computer" position.

3. Plug the small end of the USB cable into the hard disk recorder, then plug the flat, larger end of the cable into an empty USB port on your computer. If you have a Sony desktop or laptop computer with an "i.Link" port or a PC with a Firewire port, use the i.Link cable instead as it provides faster data throughput than a USB cable.

4. Your operating system will detect the Sony Hard Disk Recorder and configure it. You can then browse the folders on the hard disk recorder and copy and paste video files from the unit to your computer.

Connect A Mixer To A Laptop For Recording

Mixers can connect to a computer for digital recording.

Many recording artists from professionals to hobbyists use digital recording software to mix and record their vocals, instruments and other sound input. A physical mixer allows many devices to be connected at once to the laptop and allows the user to control the audio settings of each device from the mixer. Direct-to-computer recording eliminates the need for tapes or other physical forms of recording.

Instructions

1. Common line out to RCA in cable.

Connect one end of the 1/8-inch audio line to your computer "Line In" or "Audio In" jack. On many laptops, this is located directly next to the headphone or "Line Out" jack.

2. Connect the other end of the audio line (the red and white ends) to the matching jacks on the main "Audio Out" or "Line Out" channel on the mixer. If needed, use a 1/8-inch to 1/4-inch adapter on each of the RCA cable ends before connecting them to the mixer.

3. Click on the desktop icon for the audio recording software program you are using. Verify that the mixer's power is turned on and at least one channel is connected to an input device, such as an instrument or microphone. Some audio programs will automatically detect the mixer. If not, click on "Recording" or "Settings" or "Preferences" and select an option for "Record" from audio in, external device or line in.

Connect A Midi Synthesizer To A Notebook Pc

Musical Instrument Digital Interface (MIDI) allows keyboards, synthesizers, drum machines and samples to communicate with computer software for recording and editing music. The majority of all synthesizers include MIDI and can connect to a computer through use of a USB connector.

Instructions

1. Check your notebook PC's sound card to make sure it's compatible with your synthesizer. Check your synthesizer's manual for MIDI sound card requirements. The sample rates typically will need to be 48kHz, and the Creative Sound Blaster PCI 16 should be an acceptable sound card (see References).

2. Find a USB connecter for the MIDI interface. These are sometimes packaged with the synthesizers, but may also need to be purchased separately. For example, the UX16 USB-MIDI interface can be used with Yamaha synthesizers (see Resources).

3. Download the required driver for the MIDI interface on your notebook PC. There should be a disk or link included with your USB connector to install the driver on your PC.

4. Turn on your synthesizer and computer. Set the host select option on your synthesizer to "MIDI."

5. Connect the MIDI IN plug of the USB connector to the MIDI OUT plug-in on the synthesizer. Connect the MIDI OUT plug of the USB connector to the MIDI IN plug-in on the synthesizer. Plug the USB plug of the connector into a USB input on your notebook PC.

Connect A Laptop To Midi

Want to connect your laptop to your keyboard or other MIDI instrument? MIDI (Musical Instrument Digital Interface) is the language electronic instruments use to communicate with one another and with computers, but most laptops don't have this interface built in. However, there are connectors available that will connect MIDI instruments to computers via Universal Serial Bus (USB, the most common computer connection now in use). Whether you're using your laptop for music recording, sequencing or even notation--with the right software and an open USB port, you can connect your laptop to your MIDI instrument.

Instructions

1. Decide on the right connector. If you need to run several MIDI instruments at once, you will likely need a more complex connector, such as an interface unit; if you're just connecting to a single instrument, a simple USB to MIDI cable will suffice. Prices generally range from the $30 range to several hundred dollars, depending on the connector, and can usually be purchased through a music store or online. (Some online stores are listed below in Resources.)

2. Connect the MIDI side of your connection to the "MIDI In/Out" ports on your instrument, and the USB connector to your laptop. Power the instrument on, if necessary, so the computer recognizes it as a new piece of hardware. According to Music On My PC, most USB devices are now Plug-and-Play and will do most or all of the configuration automatically.

3. Open the music software on your laptop. Test the connection; play your instrument and make sure it is registering on your software and is properly configured. If not, go into the "Preferences" or "Configuration" sections of the program, make certain it recognizes your MIDI instrument, that the program is configured to receive a signal from an external source, and that you have the program and instrument(s) set to the same MIDI channel. This step might take some work and concentration to get right, so be patient. Refer to the user guides for the software and/or instrument if you run into trouble.

4. Use the new connection for recording, notation, playback or whatever other application for which you are using the MIDI connection.

Connect A Keyboard To A Pc

Keyboards supply a variety of sounds suitable for home recording.

Musical Instrument Data Interface (MIDI) cables allow you to connect instruments with digital signals, like keyboards, to computer control devices. This setup creates a purely digital signal with which you can create, play and record digital sounds. In order to do any of these tasks, you must first set up the connection properly between your instrument and control device. Even without MIDI, you can still connect a keyboard directly to a PC with the right equipment and the proper technique.

Instructions

MIDI Connection

1. Insert the MIDI ends of a MIDI-to-USB cable into the corresponding "In" and "Out" MIDI jacks on a keyboard.

2. Insert the USB end of the cable into a free USB port on your PC.

3. Open the audio recording software of your choice, click on "Input" and select "USB."

Analog Connection

4. Slide a 1/8-inch-to-1/4-inch adapter onto the 1/8-inch end of a 1/8-inch-to-RCA audio cable.

5. Insert the 1/4-inch adapter end of the cable into the 1/4-inch "Audio Out" jack of a keyboard.

6. Insert the RCA ends of the cable into the corresponding RCA "Audio In" jacks on a mixer.

7. Connect the RCA ends of a second 1/8-inch-to-RCA audio cable into their corresponding "Audio Out" jacks in the mixer.

8. Insert the opposite end of the cable into the "Line In" jack of your PC's sound card.

9. Open the audio recording software of your choice, click on "Input" and select "Line In."

Help For Morbid Obesity

Obesity, in simple terms, is the presence of more fat than the body needs. Morbid obesity is more complicated; it is described as a condition in which the Body Mass Index (BMI), the quantifiable measurement of the level of obesity, is between 40 and 49.9. According to Morbid Obesity Info, a person who is overweight by 100 pounds or more is considered morbidly obese. This kind of obesity is also referred to as clinically severe obesity or Class III obesity. In the U.S., 6 million people are classified as severely obese.

Treatments

Morbid obesity is a condition in which traditional and non-interventional treatments, such as exercise and dieting used to treat lower grades of obesity, often don't work by themselves. Once a person becomes morbidly obese, he is usually unable to do exercises that would help lose weight, and his body has become conditioned to require more food, so portion control and diet is very difficult. As a result, in many cases, more drastic action is called for.

According to the American Society For Metabolic And Bariatric Surgery, surgery is the only proven line of treatment for the morbidly obese. This surgery may need to be supplemented with lifestyle changes, such as diet and exercise, as well as medication and liposuction. The downside to surgeries are potential dangers associated the the procedure, including heightened risk of cardiovascular disease, along with symptoms such as diarrhea, pneumonia and other ailments. Other potential side effects that can occur during the surgery itself range from splenetic wounds to intestinal bleeding.

Gastric Bypass

Also known as Roux-en-Y bypass surgery, gastric bypass works by restricting food intake. Food enters the stomach through the esophagus and leaves it through the duodenum. This surgery slices the stomach into two pieces, one small and one large. The small piece, which is cut off from the big one, now becomes the "new" stomach, and is only capable of absorbing 5% of the capacity of food as the original stomach. The starting point of the small intestine is also cut up and attached to the new, "small" stomach. The whole function of the original stomach is thus bypassed. This is a virtual rearranging of the structure of the digestive system to facilitate weight loss and help the morbidly obese.

Gastric Band

This surgery staples the stomach to make it shrink. This works in three ways. First, it creates a kind of "pouch" in the stomach, which allows you to achieve a feeling of fullness sooner. It squeezes the size of the stomach to a fraction of its original size, making the stomach incapable of accommodating the quantities of food it was used to. Finally, it nearly kills appetite. After placing the band, the surgeon stitches the wall of the stomach, keeping it in its place.

Connect An Hp Wireless Laptop To A Network

Connect an HP Wireless Laptop to a Network

Hewlett Packard (HP) laptops generally come with a built-in wireless card that allows you to easily connect to a network. By knowing make the connection, you'll be able to use your HP laptop for web surfing whenever you have access to a wireless network. It only takes a few simple steps to make the connection.

Instructions

1. Turn on the wireless network card if it is not already on. On HP laptops, the switch to accomplish this is usually located on the front of the laptop, although it might be on the side. When it is off, an amber light will show. When you slide it across to the On position, you will see a blue light.

2. Double click the wireless icon on the Windows toolbar. This icon looks like a small computer monitor with two wavy lines at its right. This will open a box showing the current wireless connection status.

3. In the box, click on the bottom right-hand side that says View Wireless Networks. Your HP laptop will automatically detect any wireless networks that are within range and will show whether they are secured or open.

4. Click the appropriate network to which you want to connect your HP laptop computer and then click the Connect button at the bottom right of the box. If the network is secured, you will need to enter a password. If it's an open network, your HP laptop will obtain the IP address and connect itself automatically. It should also reconnect to the same network whenever it's within range, as long as your wireless card is turned on.

5. Check the connection by opening your browser and a web page. If you cannot connect to the Internet, reboot your HP laptop and repeat the same process.

Connect Addiction And Codependency

Connect Addiction and Codependency

Addiction is a common condition in modern society that becomes more common every day. No longer the shameful condition it used to be, addiction is talked about in many circles, and treatment options are available. Codependency is a lesser-known condition, often connected with addiction. Here's how they fit together.

Instructions

1. Define codependency. Traditionally, codependency was defined in relationship to addiction. Codependency is a condition often seen in children and spouses of addicts. The term codependent came from the relationship between the addict, who is dependent on a substance, and the people in his life, who are dependent on the addict being an addict.

2. See a relationship. In relation to addiction, codependency is like a secondary addiction. A codependent is addicted to an addict. This means that a person enables the addict's addictive behavior because the codependent needs to play the caretaker role. Despite the harm caused to the codependent by this behavior model, she becomes locked into the dysfunctional relationship.

3. Follow the path of recovery. A majority of addicts in recovery discover that they're codependent, too. Once the layer of addiction is peeled away, the underlying codependency is apparent. The prevalence of this phenomenon suggests that a codependent, say the child of an alcoholic, can develop into an addict over time.

4. Examine self-esteem issues. There are many causes for addiction and many relationship models that result in codependency. One common factor is a lack of self-esteem. Whether the addict and the codependent start out with low self-esteem or it's eroded by the evolution of these conditions, a lack of self-esteem is always present.

Biliopancreatic Diversion With Duodenal Switch Patient Information

Biliopancreatic diversion with a duodenal switch (BPD-DS) is an advanced form of weight loss surgery. Patients interested in BPD-DS may benefit from some basic information on the details of this procedure.

The Facts

According to the National Institute of Diabetes and Digestive and Kidney Diseases, BPD-DS surgery aims to limit food intake through removal of a large section of the stomach and a reduction of the body's ability to absorb food calories.

Vertical Sleeve Gastrectomy

BPD-DS surgery begins with a preliminary procedure called a vertical sleeve gastrectomy (VSG). During a VSG, surgeons cut the stomach down to a narrowed sleeve, which remains attached to a segment of the small intestine.

Stomach Reattachment

The next step of BPD-DS involves a reattachment of the narrowed stomach to a much lower segment of the small intestine. This reattachment significantly decreases the body's ability to absorb calories and nutrients, according to Rochester General Hospital.

Surgery Options

BPD-DS surgery may be performed as a traditional open-incision procedure or a minimally invasive procedure called a laparoscopy.

Considerations

Potential complications of BPD-DS include frequent and liquid bowel movements, abdominal bloating, protein malnutrition, bone disease, anemia and increased risk of gallstones. In a small number of cases, reports Rochester General Hospital, death may also occur.

Dental Help For Seniors

Dental schools offer quality dental services at a fraction of the price.

Many seniors cannot afford the high cost of dental care. Affordable dental health care is found in dental schools, managed care plans, AARP dental plans and direct reimbursement plans. Medicare does not provide routine dental care.

Dental Schools

About half the states in the nation have at least one dental school where senior citizens can access dental care. Dental students under the supervision of licensed dentists assess, evaluate and provide a full range of dental services. Fees are considerably lower than an average dental provider. Most dental schools have state-of-the-art equipment.

Managed Care

Managed care options are member programs that provide dental services based on the type of care plan chosen. A member pays annual premium and the balance of services not covered by the plan. Most will have an annual cap on annual dental costs.

Direct Reimbursement

Seniors can opt for this plan if they have the finances to pay for dental services upfront and wait to be reimbursed by the insurance carrier. The dental insurance policy carries an annual premium and some of the services may only be partially covered. Annual caps on total dental costs will apply.

AARP

AARP offers a premium based plans, providing 80 [ercemt coverage for diagnostic, preventative and maintenance care. Specialty care is offered at 50 percent of the actual fee for the service. An annual deductible may apply before benefits begin.

Communicate Your Hurt Feelings Effectively

While you might want to write a letter, it's usually best to address hurt feelings in person.

Communicating hurt feelings can be a significant challenge in personal relationships. While it may not be appropriate to convey your emotional needs at work, it's often an important skill to learn in marriages or friendships. Before you can communicate your hurt feelings, it's important to become clear with yourself about exactly what you're upset about. Take some time to yourself and identify what caused the hurt feelings and why it's imperative to discuss the situation with the other individual. You may decide there is more than one issue that needs to be addressed.

Instructions

1. Approach the conversation with a win-win mentality. To communicate your hurt feelings in a way that the other person will truly hear, you need to remember that each of you will want to end the conversation feeling positive and understood by one another. Go into the conversation with the idea that it's not an attack but a chance to get on the same page as the other person.

2. State your feelings without blaming. Use statements that start with "I feel" instead of statements that start with, "You do this" or "You need to change this." Convey that your feelings are coming from you but perhaps were triggered by something this person did. Don't make it the other person's fault. Remember, something that person does to you might not hurt another person's feelings. Own and honor your feelings without pointing the finger at someone else.

3. Give the other person a fair chance to respond. Ask the other person what he thinks of the things you have communicated. Listen to his response and know that he may disagree with you. Ask for clarification if you don't understand his point of view.

4. Discuss what behaviors might need to change to avoid hurt feelings in the future. If the other person has accepted that you have hurt feelings and apologized for the cause, the next step is to ensure they don't happen again. Be specific when discussing exactly what needs to change or be avoided to eliminate the possibility of hurting your feelings again.

5. Confirm that you understand one another and there are no more issues that need to be discussed. This verbal agreement is an important part of closing a discussion about emotions and signals that you are both ready to leave the past behind and move on.

Command The Yamaha Motif

The Yamaha Motif XS Series production stations are powerful studio tools.

The Yamaha Motif XS Series of music production stations feature built-in rhythm and synthesizer libraries, and include tools for user synth and sample creation. In addition, Yamaha Motif production stations synchronize with Musical Instrument Digital Interface (MIDI) compatible software synths and digital audio workstations (DAW) via MIDI and USB port. The Motif XS6, XF6, XS7, XF7, XS8 and XF8 are available online for $1,899.99 to $3,499.99 at the time of publication.

Instructions

Selecting a Voice

1. Press the "Voice" button to display the "Voice" parameters in the LCD display.

2. Press the "Pre 1" through "GM" bank buttons to navigate the LCD menu.

3. Select a "Normal Voice Group" using buttons "A" through "H."

4. Select a "Normal Voice Number" using buttons "1" through "16."

5. Use the octave "Down" and "Up" buttons to adjust the octave of the keyboard.

Volume, Pitch and Modulation Faders

6. Slide the "Master Volume" fader to adjust the volume output level.

7. Slide the "Pitch" fader up or down to increase or decrease the original pitch of sounds produced by the Motif synthesizer. Return the fader to the center position to generate the original pitch.

8. Slide the "Modulation" fader up or down to increase or decrease the amount of the effect mapped to the modulation fader.

9. Adjust the "CS1" through "CS4" control sliders to increase or decrease the volume of voice elements specific to each voice setting.

USB MIDI Connectivity

10. Connect a USB cable to the "USB" slot on the Yamaha Motif rear panel.

11. Plug the other end of the USB cable into a USB port on a computer's sound card.

12. Open MIDI compatible software on the computer.

13. Open the MIDI sync menu and select "Yamaha Motif" as the input and output channel.

14. Play the keyboard to control MIDI software synthesizers.

Color Hair Blonde Without The Orange

Coloring or bleaching your hair blonde is a two-part process. If you are starting with a darker hair color, the natural colors in your hair will dictate what color it will be after lightening a few shades. Very often after the initial lightening, your hair will be orange in color, especially if you had red hues in your hair to begin with. Once it is lightened, you can perfect the color by using a toner that is the color of your choice. Does this Spark an idea?

Instructions

Going Blonde

1. Select a cream bleach kit that is safe for your scalp. A well known brand is recommended as you know it has been well tested. There are various degrees of strength, from 10 to 40. The higher the number, the stronger the bleach, and the more damage it can do to your hair. The lower numbers will have to be left on longer. If you have a very dark hair color to start with, you will want a higher number. Also select a toner, or the color you would like to have when you are finished.

2. Read the instructions carefully in the bleach kit. Also included in the kit will be developer and bleach, an application bottle, plastic gloves and cap, and possibly a cream rinse.

3. Mix the developer and bleach until it has a smooth consistency. Fill the applicator bottle and make sure the nozzle is on tightly. Ask a friend or family member to help with the application. The bathroom is a good place to bleach your hair as it can be a messy process. Be sure to cover yourself from the neck down with a robe or towel.

4. Apply the bleach with the plastic gloves on, starting with the darkest part of your hair first. Go section by section, applying to the roots last. You do not want to have the bleach touching your scalp for too long. Once your hair is completely saturated, cover your head with the plastic cap and wait the amount of time recommended by the product. Do not leave it on any longer than the recommended time.

5. Rinse your hair thoroughly, making sure not to get anything in your eyes. Wash and condition your hair to be sure the bleach has been completely rinsed out of your hair. At this stage you will notice an orange tint to your hair.

6. Now it is time for the toner, or the blonde color that you have selected. Read the instructions that come with the kit. This should also have an application bottle, the toner itself, gloves, a cap and possibly conditioner.

7. Apply the toner, making sure to cover the entire scalp and hair down to the ends. Leave it on, covered with the cap, for the recommended time, and then rinse completely. Wash and condition your hair again. You should now have your desired color.

Gastric Bypass Procedures

Gastric bypass is a surgical procedure to treat extreme obesity. Individuals at least 100 pounds overweight may be candidates for gastric bypass surgery. Others with specific medical conditions such as diabetes or high blood pressure who are not 100 pounds overweight may still be considered as candidates if no other viable options exist. Several procedures are available, depending on the physical and emotional needs of the patient.

Lap-Band

The Lap-Band is a restrictive procedure, limiting the amount of food consumed. An adjustable silicone band is placed around the stomach, dividing it into two sections; the smaller pouch at the top is used to eat. Food drains slowly through the remainder of the stomach and into the intestines using the normal pathways and allowing normal absorption of nutrients. Recovery is quick as the surgery is performed laparoscopically.

Roux-en-Y Gastric Bypass

The Roux-en-Y gastric bypass is the classic and most frequently performed procedure. This malabsorptive procedure divides the stomach into two sections, with the new pouch being connected directly the the intestines, bypassing the lower stomach and a portion of the small intestine. As a result, some nutrients are no longer absorbed from food--hence the term malabsorptive.

Laparoscopic Gastric Bypass

Laparoscopic gastric bypass is a less invasive procedure, performed through 5 to 6 small incisions. In addition to Lap-Band surgery, the traditional Roux-en-Y can also be performed laparoscopically. Using a lighted scope projected on closed circuit TV, the surgeon achieves a full view of the patient's organs without an open incision. Recovery time and mortality rates are both reduced by having these wounds heal quickly. Not all patients are candidates for laparoscopic surgery.

Silastic Ring Gastric Bypass

The silastic ring gastric bypass adds another level of reinforcement to the traditional Roux-en-Y procedure, whether performed open or laparoscopically. In this enhancement, a mesh ring is placed around the new outlet constructed from the pouch to the small intestine. The ring prevents the outlet from stretching over time, protecting the small diameter of the opening. Although not recommended for all patients, weight loss is generally enhanced with this addition.

Vertical Banded Gastroplasty

Vertical banded gastroplasty (VBG) is a restrictive procedure like the Lap-Band. It limits the amount of food the patient can eat. However, like the Roux-en-Y procedure, staples or sutures are used to physically separate the stomach into two sections, one of which is used to eat. Unlike the Roux-en-Y procedure, the pouch is created vertically instead of horizontally in order to take advantage of the existing outlet to the intestines.

Close Gaps In Teeth

Visit your orthodontist to learn ways to fix gaps in your teeth.

Gaps in teeth commonly occur during different stages of development. According to Colgate.com, gaps are common when permanent teeth are just starting to grow in. These gaps often close correctly without intervention. However, in other cases, orthodontic treatments are available to close them.

Instructions

1. Schedule an appointment with an orthodontist. An orthodontist is a dentist that treats dental problems such as diastema, or gaps between teeth. You will receive an initial consultation and evaluation to determine the best treatment for your condition.

2. Have x-rays and impressions of your teeth made. The orthodontist will obtain x-rays and create molds of your teeth to better view the inside of your mouth and perform a more detailed examination.

3. Choose a treatment option. Gaps in teeth can be closed with braces, veneers, bonding, or gap bands. Although you have the final choice of the best treatment for you, you should consider other factors. Your facial and skeletal structure, age, and dental history also play a role.

4. Follow maintenance instructions. Most cosmetic dentistry treatments require maintenance to get the desired results. For example, braces require regular tightening, and composite bonding requires special cleaning to prevent damage and staining.

Clean The Incision Site On Your Cat

Your cat's incision should heal within 10 to 14 days as long as it doesn't become infected.

Cats tend to act so very independent, but after a surgical procedure your cat needs extra care and attention. Surgeries such as spaying and neutering, declawing and soft tissue operations require general anesthesia, which wears off overnight after surgery. Keep your cat calm and inactive and avoid feeding it for 4 to 6 hours, after which you may offer a small amount of food and water. (Reference 1) Pay special attention to your kitty's incision site for the next 7 to 10 days, cleaning it only if necessary or as instructed by the veterinarian.

Instructions

1. Stroke your cat and consider offering her treats, both before and after cleaning her incision. A calm, soothed cat is easier to work with and treats may distract it from your work. Allow your cat to choose the area where they feel most comfortable if possible; your lap, a favorite perch or a box may make your cat feel more secure, making it easier for you.

2. Make your cat comfortable and relaxed before inspecting the incision site.

Inspect your cat's incision site at least twice daily for the next week or two. Look for signs of infection; while a small amount of redness, swelling, or a pink-tinged seepage for the first couple days is normal, (Reference 1) be aware of angry red marks spreading outward from the wound, thick yellow or white pus, a foul odor to the incision, gaping wounds or tissue protruding through the incision, a feeling of heat in the surgical area or signs that the wound is excessively painful to the cat. Gradually decreasing tenderness is common, but intense pain in the wound is not. Your cat will give signs if he is in pain, possibly growling or crying, biting or avoiding contact. (Reference 2)

3. Keep the wound clean and dry for at least 14 days. Do not give your cat a bath or allow it to get wet while the incision is healing. If she does get wet, gently towel-dry her fur, using a soft towel and patting carefully rather than rubbing. Wet fur attracts dirt and invites infection. (Reference 1)

4. Clean around and across the incision site only if it becomes dirty. Use cool, soapy water and cotton swabs or a very soft cloth to dab the incision gently. Towel dry, again patting softly. Pay attention to your cat while working to determine if you are hurting her. Avoid scrubbing or rubbing, while either washing or drying her wound, and do not remove any scab on her incision. (Reference 1)

5. Limit your cat's activities while the incision heals.

Prevent your cat from licking his surgical incision; a cat's tongue is very rough, and he can easily damage his incision area and cause infection. Clean his wound if he licks it and use either an Elizabethan collar or an anti-lick product, applied around the wound but not on it, to deter licking. An E-collar does not prevent other animals from licking the wound, so consider what works best in your situation. (Reference 3)

6. Change any bandage or apply antibiotic or antiseptic solutions, ointments and salves only as directed by the veterinarian. In most instances, your veterinarian will leave the incision open, without bandaging, as bandages can trap dirt and many cats will fuss with the bandage, (Reference 6) attempting to remove it. Most topical medicines do little to promote healing in incisions, where the inner portion is what heals first, and may actually harm it. Follow your vet's instructions regarding bandages and topical medicines.

7. With a little TLC, your cat will soon be back to normal.

Clean wounds where infection is beginning, with hydrogen peroxide or antiseptic solutions like Betadine or chlorhexidine, (Reference 2) only until you are able to get your kitty to the veterinarian. Gently squeeze or press the wound, if possible, (Reference 5) to release puss that is building pressure underneath the incision surface. This can cause damage if you are rough, and the cat may not be willing to allow you to do so. Dab up leaking puss, then wet a cotton swab or cotton ball with hydrogen peroxide (Reference 4) or antiseptic. Touch to the wound, taking care not to rub the incision, to clean up surface infection. Call or visit the veterinarian as soon as possible.

Clean Rubber Bands On Braces

Rubber bands on braces help to ensure your upper and lower jaws will fit together nicely when your braces are removed.

While it is important to change the rubber bands securing your braces daily or after every time you eat, cleaning them may be necessary for in-between times or when you're out of rubber bands and have yet to pick up new ones from your orthodontist. In these situations, cleaning them is simple and will help you to ensure a thoroughly clean mouth.

Instructions

1. Mix 2 tbsp. salt with 1/4 cup warm water in a small dish.

2. Remove the bands securing your braces from your mouth and place them in the saltwater.

3. Soak the rubber bands in the saltwater for five minutes.

4. Gently brush your teeth or use a mouthwash while the rubber bands are soaking. It does no good to put clean rubber bands back into a dirty mouth.

5. Rub the rubber bands between your fingers while they're still in the saltwater to remove any small particles.

6. Rinse the rubber bands with cool, clear water.

7. Put the rubber bands back in your mouth to secure your braces.

Clean Refrigerator Drain Ports

Clean refrigerator drain ports to prevent pools of water.

People trust refrigerators to keep their food cold, sanitary and good for consumption. However, if you don't perform basic cleaning tasks regularly, you could expose your fridge to dirty conditions and jeopardize the safety of your food. One easily overlooked maintenance task is cleaning the refrigerator's drain ports. This hole at the bottom of the refrigerator drains condensation and spilled liquids out of the compartment and into the drain pan underneath the fridge. Over time, these drains can become dirty and clogged with residue, which can cause water pools and leaks. Cleaning the ports at least once per year keeps the refrigerator draining correctly. Does this Spark an idea?

Instructions

1. Unplug the refrigerator from its electrical outlet.

2. Clear the area around the drain port, which is located at the bottom of the fridge. Remove the vegetable crisper tray if needed.

3. Snake a length of 1/4-inch diameter flexible tubing into the drain port to loosen any clogs or debris stuck to the sides of the tube. Push until you hit the drain pan underneath and feel its hard resistance.

4. Stir 1 tbsp. of bleach into 2 cups of cold water. Suck the mixture into a turkey baster.

5. Force the bleach water into the drain port using the turkey baster. If you want, inject a baster of the bleach water into the drain port found at the bottom-rear of the freezer as well.

Clean Pre & Postop Rooms

A mandatory practice in all hospitals and surgical rooms is keeping everything sterilized and clean throughout the day, every day. The pre- and post-op rooms are where patients go to wait for surgery, then recover after surgery. Having everything in the room sterile is the only sure way to prevent the risk of infection in the patient.

Instructions

1. Wipe down all flat surfaces with a sterile pad and antimicrobial solution. This solution is typically made up of chlorhexidine. Flat surfaces include countertops, cabinets and patient beds.

2. Remove all bed linens, paper patient garments and trash from the room. It should be disposed of properly according to hospital guidelines.

3. Wash the floors with the same antimicrobial solution as used on the flat surfaces. A simple mop and bucket can be used.

4. Clean the room completely--known as terminal cleaning--at the end of every day. This means wiping down everything in the room with the antimicrobial solution. This includes items mounted on the ceiling or walls, surgical lights, chairs and beds, countertops and the floor.

Clean Old Indian Blankets

Indian blankets, also known as Native American or Navajo blankets, are works of expert craftsmanship. Each blanket is a unique and valuable adornment to any home. While Indian blankets can last for many years, their construction and age can make them susceptible to damage and, as such, should not be treated casually. Extend the longevity of your Indian blanket by knowing go about cleaning one properly. Does this Spark an idea?

Instructions

1. Blot up any moisture that comes in contact with your blanket immediately with a clean, absorbent cloth. Treat stains by blotting with a small quantity of dry cleaning solvent.

2. Vacuum your blanket to remove dust and debris. Avoid beating or shaking out your blanket as it will further weaken the blanket's fibers and weaving.

3. Take your blanket to a professional who specializes in cleaning and repairing Indian blankets and rugs. Any attempt to wash your blanket on your own can result in loss of dye and other damage, particularly if the blanket is an antique. If you cannot find a blanket and rug cleaner in your area, there are cleaning and repair services that allow you to mail in your blanket (see Resources). Call or e-mail for a quote beforehand.

Clean Metal Siding

Clean Metal Siding

Metal siding is a versatile product that is durable and tough and can be painted or manufactured in any color. It's fire, weather and termite resistant and doesn't heat up in the sun. Initial installation may be more costly than with other forms of siding, but metal siding can be cost-effective in the long term. Maintenance is easy if the siding is properly installed and cleaned regularly. Clean metal siding twice a year to keep your house or business looking fresh and to prevent problems with oxidation and corrosion. Does this Spark an idea?

Instructions

1. Close all doors, windows and vents. Move or cover anything outside the building that you don't want exposed to water. Cover electrical outlets.

2. Remove stains like sap with an automotive cleaner for tar and bugs. Apply the product and let it sit for a few minutes then wipe clean with a soft cloth. Or use a cloth to apply mineral spirits, let it sit and wipe dry.

3. Purchase a cleaner specifically designed for your siding, or make a solution of detergent and warm water.

4. Spray the siding with a garden hose and scrub with a large, soft brush like the ones designed for washing cars. Start at the top and work downward. Keep the unwashed parts wet so that detergent doesn't run down the walls and create streaks.

5. Rinse the siding thoroughly with a garden hose. Put a nozzle on the hose to create a spray and increase the water pressure.

6. Deal with corrosion as soon as you discover it. Sand rusted areas to bare metal and then use an anti-rust primer on the spots.

7. Take care of minor scratches by cleaning the area thoroughly and applying touch-up paint.

Clean A White Casio Watch

Casio watches are sporty and are designed for active people.

When you wear a watch every single day, it is exposed to all sorts of elements such as the sweat from your skin, lotions, sunscreen and chlorine. Although Casio watches are higher quality, the resin bands of their white Baby-G series watches have been known to become discolored over time. If this happens, clean the watch yourself using basic cleaning materials found around your home. If you find the marks are too difficult to clean off, contact Casio to see about having them send you a replacement watch. Does this Spark an idea?

Instructions

1. Wet a soft cloth and apply a few drops of mild detergent to the cloth.

2. Rub the soapy cloth in a circular motion over the discolored areas of the watch band. Put more pressure to clean off any stubborn spots.

3. Rinse the watch off entirely to see if you need to take further action. If there are a few dirty or discolored areas, mix a bit of baking soda with water until it forms a paste.

4. Put the cloth over your finger and dip it in the baking soda mixture. Rub the cloth in a circular motion over the discolored areas and then rinse the watch clean.

Clean A Colon Before Surgery

Whether going in for a procedure such as a sigmoidoscopy or a colonoscopy, or just preparing for surgery, one of the main thing patients should know about is properly clean out their colon. If you're already in the hospital, doctors leave notes for nurses on the procedures needed to to this. For surgeries, nurses administer a 1000 cc enema.

However, if you're having the procedure done as an outpatient, you'll have to perform the cleansing yourself. Your doctor's staff will give you instructions on do so. It is important to follow the instructions to the letter, because if the colon is not properly cleaned, the procedure/surgery will be rescheduled.

Instructions

Cleansing Should Begin 48 Hours Prior

1. Twenty-four hours before the scheduled surgery or procedure, eat only a full liquid diet. This begins to cleanse the solid food out of the intestinal tract. Full liquids include such things as creamy soups, plain yogurt and drinks such as Ensure which will give you the vitamins you need during this time.

2. The day before the surgery/procedure, begin the clear liquid diet. Clear liquids mean just that. You can see through them. Chicken broth is one of the most common. You may also have beef broth. You can also drink 7-UP, Sprite, orange soda, ginger ale, Gatorade, Kool-Aid. You are allowed to Jell-O. Of course, you may drink water.

3. Golytely is a gallon laxative. The doctor will either give this to you, or give you a prescription so you can pick it up from your local pharmacy. Ask your doctor for one of the flavor varieties. It makes it much easier to drink. Begin drinking the Golytely around 7:00 p.m. Golytely has to be taken within a certain time period, usually within three to four hours, with the rule of thumb being a glass every 30 minutes.

4. Once drinking the Golytely, stay close to the bathroom. It might take an hour or so to begin working, but once it does, it does! No matter how horrible or distasteful, you must drink all of it. The goal is that eventually, the stool will be liquid clear at best, or at the very least, the lightest of yellow in color. Once you've finished the gallon, don't be surprised if you are in and out of the bathroom throughout the night.

5. If there is any sort of narrowing on the intestinal tract, don't be surprised if when you awake in the morning, there's a few left over bits of solid stool. Whether there are or not, you need to use at least one Fleet enema. If you don't, the nurses will do it while prepping you for your surgery/procedure.

Clean A Bongo Drum Skin

Bongo drums can be cleaned without chemicals and oils.

Bongo drums provide a steady, earthy beat to any song. Whether played alone or in conjunction with other instruments, percussion instruments such as the bongos create a natural sound that is pleasing to the ear. However, with constant contact to the head of the bongo when playing, the skin eventually becomes dirty. Clean a bongo drum skin with simple items from the home to keep the skin in good condition.

Instructions

1. Remove large particles from the skin by hand from the surface. Dust off the skin of the drum with a dry cloth to remove dust and prepare the skin for cleaning.

2. Fill one-fourth of a spray bottle with water. Lay a clean cotton cloth onto a clean surface and spray the water onto the cloth in a sweeping motion to lightly dampen it.

3. Carefully clean the skin's surface with the damp side of the cloth. Avoid using a wet cloth to prevent damaging the skin. Dry the surface of the skin with a dry cotton cloth after cleaning.

4. Clean the shell of the bongo drum with the damp cloth to remove dust from the surface. Store the drum in a dry and dark area of the home to preserve the skin.

Clamp Exhaust Pipes Together

Clamp Exhaust Pipes Together

The exhaust system of your vehicle directs exhaust fumes from the engine away from the passenger compartment of the vehicle. Exhaust clamps not only hold the exhaust pipe together, but also ensure your safety by keeping dangerous carbon monoxide from entering your vehicle. When carbon monoxide accumulates in your vehicle, it displaces oxygen and in high concentrations can cause you to pass out and possibly die from asphyxiation. Therefore, it is vital that you properly install the exhaust clamps to eliminate carbon monoxide from entering your vehicle.

Instructions

1. Put on your safety glasses and work gloves.

2. Disassemble the exhaust clamp by loosening and then removing the hex nuts from the U-bolt.

3. Place the saddle on the top of the exhaust pipe connection, slide the U-bolt into the saddle and thread one hex nut on each leg of the U-bolt. Do not tighten the hex nuts, as this will hinder your ability to perform the next step.

4. Apply pressure to the exhaust pipe connection to ensure that the connection is fully seated.

5. Select a socket from the socket set that matches the size of the hex nuts, and attach it to the 3/8-inch ratchet.

6. Set the ratchet to tighten.

7. Slide the socket onto one of the hex nuts and tighten the nut until it is tight.

8. Repeat the process to tighten the other hex nut.

9. Check the first hex nut that you tightened with the ratchet for tightness. If the nut is loose, re-tighten it. You should notice the exhaust pipe pulling in under the pressure of the exhaust clamp.

10. Pull on the exhaust clamp to ensure that it is tight, and then perform the same steps on any other exhaust clamps you need to install.

Chord A Banjo

Learn different chord shapes and you can sit in with anyone.

Pick up a guitar and strum it without any left-hand fretting. Sounds pretty terrible. Now, without putting any of your left-hand fingers on the fretboard, strum a banjo. Sounds pretty good. That's because a banjo has an open tuning. This means that if your banjo is tuned in G, as they typically are, you've already strummed your first chord -- a G. Now all you have to do is learn how make a C-chord and D-chord to play a 1-4-5 progression, a progression that will allow you to play along with an enormous catalog of music.

Instructions

Major Chords

1. Tune your banjo. Start with an open-G tuning. When you're holding the banjo in your lap, ready to play, the banjo is tuned GDGBD going from the string closest to your chest to the string closest to your lap. There are other tuning options for the banjo, but you should start with this open-G.

2. Place your index finger flat across all the strings at the fifth fret. Strum every string except the short string closest to your chest. That's a C-chord. Since the banjo is in an open tuning, you can bar your finger across every string at any fret and strum the banjo (minus the short string), and you've made a real chord.

3. Move your finger up to the 7th fret. Bar across it and strum. That's a D-chord. Other common chords are the A-chord barred at the 2nd fret, the B-chord barred at the 4th fret, the E-chord barred at the 9th fret, the F-chord barred at the 10th fret and a G-chord barred at the 12th fret.

4. Place your index finger on the G-string (the one in the middle of the banjo) at the second fret. On the B-string just below it, closer to your lap, place your middle finger on the third fret. On the string below that, the D-string closest to your lap, put your pinky on the fourth fret. Finally, on the D-string nearer your chest, the one just below the short string, put your ring finger on the fourth fret too. When you strum the banjo, minus the short string, you've played a D-chord. Without lifting your fingers or changing their shape, you can slide this same finger shape up the banjo to make different chords -- slide the shape up one fret for D-sharp, two frets up for an E, three frets up for an F, four frets up for an F-sharp, five frets up for G.

5. Place your pinky finger on the fifth fret of the D-string, the one closest to your lap; place your index finger on the third fret of the B-string; place your middle finger on the fourth fret of the next string up towards your chest, the G-string; and finally, place your ring finger on the fifth fret on the next string up, the D-string. This is a G-major chord. Move that entire shape up two frets to play an A-major chord; two more frets up from there is a B-major chord and one more fret up is a C-major.

Seventh Chord Shapes

6. Bar your index finger across the fifth fret. This is, as you now know, a C-major chord. To turn this shape into a seventh, merely place your pinky on the eighth fret of the string nearest your lap, the D-string, while maintaining the bar across the fifth fret. Slide the entire chord shape one fret higher up the neck; that's a C-sharp 7, one fret higher is a D7, and so on.

7. Bar your index finger across the two strings closest to your lap, the B- and D-strings, at the third fret. Place your middle finger on the next string nearer to your chest, the G-string, at the fourth fret. Place your ring finger on the next string nearer your chest, the D-string, at the fifth fret. This is a G7 chord. Move the entire shape two frets down the neck for the F7. From the F7, move your chord shape up four frets for an A7, and move three frets up from there for C7.

8. Place your pinky finger on the fourth fret of the string nearest your lap, the D-string. On the next string near your chest, put your index finger on the first fret. On the next string nearer your chest from that, put your middle finger on the second fret. And on the next string nearer your chest, put your ring finger on the fourth fret. This is a D7. Slide all your fingers up two frets for an E7, one more fret for an F7, and so on.

9. Put your pinky on the second fret of the string nearest your lap. On the next string nearer your chest, place your index finger on the first fret. On the next string nearer your chest, put your ring finger on the third fret. And on the next string up, place your middle finger on the second fret. This chord is a C7. Slide this chord shape up two frets and play a D7, two more for E7 and one more for F7.

10. Bar your index finger across the second fret. Then, on the string second-nearest your lap, the B-string, place your ring finger on the third fret. On the next string nearer to your chest, place your pinky finger on the fourth fret. This chord is an E7. Move the shape one fret up the neck for an F7, two more frets up from there for a G7.

Minor Chords

11. Place your pinky finger on the eighth fret of the string nearest your lap. For the next string up, place your index finger on the seventh fret. Your middle finger should be placed on the eighth fret of the next string up, and on the next string up from that, place your ring finger also on the eighth fret. This is an E-minor. Slide this shape down the neck two frets to make a D-minor.

12. Bar your index finger across all the strings at the first fret. Put your pinky finger on the third fret of the string nearest your lap and your ring finger on the third fret of the string just below the short string. This is an F-minor. Slide the shape two frets up the neck for a G-minor and two more frets up for an A-minor.

13. Stick your pinky on the fifth fret of the string nearest your lap. On the next string nearer your chest, put your ring finger also on the fifth fret. One string nearer your chest, put your index finger on the fourth fret. And on the D-string below the short string, put your middle finger on the fourth fret. This is an E-minor chord. Slide the shape up one for an F-minor, up two from there for G-minor.

14. Set your index finger on the second fret of the D-string just below the short string. On the next string nearer to your lap, place your ring finger on the fourth fret. Then bar the bottom two strings nearest your lap with your pinky finger. This is an E-minor. Move up one for an F-minor, two up from there for G-minor.

15. Learn this really easy E-minor chord. Place your middle finger on the second fret of the string nearest your lap. Place your middle finger on the second fret of the string just below the short string. Leave the two strings between your fingers, the B- and G-strings, open.

Choose Which Bariatric Surgery To Have

With two-thirds of Americans qualifying as obese or overweight, bariatric surgery is becoming increasingly common. More than 220,000 bariatric surgeries were performed in 2008, up from 205,000 in 2007, according to the Consumer Guide to Bariatric Surgery. Several different types of bariatric surgery are available, with more undergoing clinical trials. The amount of excess weight, the presence of any other medical conditions and the patient's comfort level with different procedures are all factors in determining which type of bariatric surgery to have.

Instructions

1. Choose adjustable gastric banding (Lap-Band surgery) if you are at least 100 pounds overweight, have been obese for more than five years, have a body mass index (BMI) of 40 or higher (or 35 or higher with the presence of obesity-related conditions such as diabetes, sleep apnea or polycystic ovary syndrome), are comfortable with the idea of a foreign object being implanted in your stomach and can commit to regular follow-up medical appointments for adjustments.

2. Choose gastric bypass if you are at least 100 pounds overweight, have a BMI of 40 or higher (or 35 or higher with the presence of one or more other medical conditions), have been unable to achieve a healthy weight through diet and exercise and are comfortable with a non-reversible procedure that reroutes your digestive tract. Because the bypass reduces the amount of food and nutrients that are absorbed, patients may suffer from nutritional deficiencies and should be prepared to take nutritional supplements for the rest of their lives.

3. Choose duodenal switch if you have a BMI higher than 40 or a BMI higher than 30 with other medical conditions. Duodenal switch may be more effective with BMIs of 55 or higher. According to the Consumer Guide to Bariatric Surgery, research has found that duodenal switch results in more weight loss than gastric bypass in severely obese patients. As with gastric bypass, patients must undergone lifelong testing and supplementation for nutritional deficiencies.

4. Choose a sleeve gastrectomy if you are too obese for other forms of bariatric surgery and you need to reach a safe weight before undergoing gastric bypass or gastric banding. A gastric sleeve procedure is typically reserved for patients with a BMI of more than 60. It may also be appropriate for patients who do not wish to have the nutritional deficiencies associated with gastric bypass or duodenal switch.

Choose Weight Loss Power Foods

Stock up on superfoods

There are many foods that not only provide you with the power to fuel you through the day, but also can help you lose weight. These foods increases your health as well by providing more nutrients than other types of food. In order to use these foods to lose weight, continue to not overeat, exercise daily and incorporate the items listed below into your healthy diet.

Instructions

1. Eat a variety of vegetables making sure to include multiple colors which signifies the different nutrients that vegetable provides. Green leafy vegetables such as dark lettuces provide folic acid and B-complex vitamins. Orange vegetables like carrots, squash or sweet potatoes give you cancer-fighting vitamins like beta-carotene and vitamins C and E. Cruciferous power vegetables of broccoli or cauliflower also fight cancer with beta-carotene and B-complex vitamins.

2. Include tomato products to help increase the rate at which your body burns fat for weight loss. Have tomatoes, tomato sauce, salsa or anything else you like with tomatoes in it. Additionally tomatoes provide your body with vitamin C and lycopene which is best released with cooked tomatoes.

3. Add beans, lentils and oats to boost your fiber and protein intake. Fiber and protein help you feel fuller longer and help with the absorption of fat. These power starches reduce the risk of heart disease by using potassium, folic acid, B6 vitamins, iron and zinc.

4. Consume a variety of fruits into your daily routine as a sweet low-calorie snack or as part of your meals. Dark fruits such as berries and grapes can help to reverse age-related disorders, reduce heart disease and keep your urinary tract healthy. Citrus fruits like oranges, lemons or grapefruit provide your body with vitamin C, potassium and folic acid and can even make insulin levels more stable which decreases the chances of binge eating.

5. Incorporate nuts and seeds to recipes. These also make great snacks to take with you on the go to prevent you from eating unhealthy snacks that cause weight gain. All nuts provide fiber to help you feel full and improve your heart health as well as balance your hormones.

6. Embrace seafood which has omega-3 fatty acids. Salmon, trout and tuna are the best choices to help reduce the risk of heart disease and cancer. Flaxseed oil is also rich in omega-3 and can increase your body's ability to burn fat.

7. Use whole grain products whenever possible which has become easier in today's product placement. Whole grains like breads and cereals as well as bran and oats are high in fiber which helps you feel full.

Choose The Right Weight Loss Surgery

Choose the Right Weight Loss Surgery

If you are morbidly obese and have a hard time controlling your eating, a recent study at McGill University should cause you to consider weight loss surgery. We have long known that excess weight is a major health risk, however researchers have now learned that gastric bypass surgery can cut the risks of breast tumors by 85% and colon cancer by 70%. But which weight loss surgery is right for you?

Instructions

1. Understand the basics. There are two approaches to weight loss surgery. Creating a restriction that decreases food intake, and shrinking stomach size while also altering digestion so that the food's nutrients are incompletely absorbed and eliminated in the stool.

2. Gastric Restrictive Procedure is also known as Vertical Banded Gastroplasty, VBG. The upper stomach near the esophagus is stapled vertically for 2 ? inches making the stomach smaller. The stomach's outlet is then restricted by a band or ring. Since a smaller stomach is created, the patient fills it with less food. The advantage of this kind of surgery is that the food is digested normally. Follow up studies have shown that patients average 50% of their targeted weight loss over ten years. In some cases, leakage can occur around the staples and they can get infected. Also, the stomach pouch could stretch.

3. Lap Band surgery is also restrictive, but is easily reversible. It's not considered a permanent solution. This is a minimally invasive procedure guided laparoscopically by a video camera. An adjustable band is used to constrict a portion of the stomach. The tightness of the band is controlled by a saline solution that a surgeon later can inject or draw down after the original operation.

4. Malabsorptive Procedures also reduce the size of the stomach, but to a lesser degree. Its major goal is to divert the bile and pancreatic juices so that they are act on the food to limit body's assimilation of calories and nutrients. There are three:

5. Biliopancreatic Diversion, BPD removes 75% of the stomach which reduces both food intake and acid production. Part of the small intestine is attached directly to the stomach. All food passes through here, but not much is absorbed. The bile and pancreatic juices digest move down the second part of the small intestine through what is now known as the "biliopancreatic limb," which connects to the food path close to the end. The food is only digested and absorbed from this point on. The length of the so called "common limb can be varied by a surgeon to affect the degree of nutrient absorption.

6. In BPD with a duodenal switch portion of the stomach is removed, but the stomach stays attached to the duodenum, the upper part of the small intestine. The duodenum is attached to the lower part of the small intestine, bypassing most of it so that fewer nutrients are absorbed.

7. Roux-en-Y gastric bypass consists of stapling most of the stomach closed, leaving it there but creating a small pouch. The outlet of the pouch empties into the lower part of the small intestine to limit nutrient absorption. The procedure creates the Y illustrated which gives the technique its name. Roux-en-Y is the most popular weight loss surgery because of the amount of weight loss, which can be ? of a person's excess body weight after a year.

Choose Bariatric Protein Shakes

Protein shakes are essential to any post-bariatric surgery diet.

Following a bariatric weight loss surgery such as gastric bypass or gastric banding, it is important to ensure you are ingesting enough protein. This aids in the promotion and maintenance of muscle tissue during the recovery phase. Meal replacement protein shakes can be an easy way to keep protein levels up during the transition to solid foods over the course of two to three months post-surgery.

Instructions

1. Compare the amount of protein in one serving of each meal replacement shake. Make sure that there is at least 25 grams of protein per serving to help you reach your daily goals as recommended by a bariatric surgeon or nutritionist.

2. Compare the amount of sugar in each meal replacement shake. Following a bariatric surgery, excess amounts of sugar can irritate the digestive system, leading to dumping syndrome. This syndrome can cause symptoms including cramping, diarrhea, vomiting, sweating and dizziness. Meal replacement shakes should have less than 2 grams of sugar per serving.

3. Compare the vitamins and minerals included in the shake. A good variety of vitamins will help keep your body's systems functioning normally following a bariatric surgery. Specifically, look for high levels of Vitamin A, B6, B12, C, D, E, Iron, Folic Acid and Selenium.

4. Choose a brand that offers all the basic nutritional requirements in a flavor you enjoy. It is important that the shake tastes good to you so you will be able to tolerate it for several weeks post-surgery. Most people are restricted to a liquid diet for two to four weeks after a bariatric surgery.