Do a Gallbladder-Healing Cleanse
A gallbladder-healing cleanse may be beneficial if you suffer from weight gain, fatigue, belly bloat at the end of the day, frequent pain between your shoulders, gas, indigestion, diarrhea or cramping in the upper-right abdomen. Here are some simple and natural ways to cleanse your gallbladder of harmful toxins.
Instructions
1. Juice one half a lemon into 12 oz. of hot water and sip throughout the mid-afternoon. The hot water and the fruit acid found in fresh lemons, helps loosen mucus, cleansing the liver and gallbladder. In addition, drinking water will aid in hydration and ease midday cravings.
2. Steam fresh vegetables like carrots, broccoli and asparagus and drink the broth throughout the day. Vitamins and minerals in vegetable broth aid in healing both liver and gallbladder cells. This will also help ward off hunger and assist the detoxification process.
3. Make "better butter." Blend one cup of cold pressed virgin olive oil with one cup of organic butter and refrigerate. The oleic acid in olive oil will help improve overall liver and gallbladder health.
4. Eat fresh fruit and cooked whole grain oatmeal, millet or brown rice flavored with "better butter" for breakfast.
5. Mix one tbsp. of "better butter" with fresh steamed mixed vegetables for lunch and dinner, accompanied by 4 oz. of fish, poultry or beans.
