Avoid saggy male breast by maintaining a healthy life, with lots of exercise.
Known in common parlance as man boobs or moobs, the medical term for sagging, female-like breasts in men is gynecomastia. Many boys experience it in adolescence when their bodies produce too much estrogen. Adult men can also develop gynecomastia, a condition that can be socially and psychologically damaging. Men can avoid sagging, effeminate breasts by maintaining a healthy lifestyle with regular exercise and by regulating their estrogen intake.
Instructions
1. Exercise regularly. Include weight-bearing chest exercises in your regimen. Exercise to loose weight and maintain an overall healthy lifestyle. You'll also balance your hormones since gynecomastia happens when the body produces too much estrogen and not enough testosterone.
2. Never take steroids. Anabolic steroids cause enlarged male breasts. Steer clear of them at all times because they can make saggy breasts a permanent problem. Get buff by exercising regularly.
3. Limit your intake of estrogen-rich foods and drinks. Sorry, guys, this means beer The hops and barley in beer are high in estrogen. Other estrogen-rich foods include dairy, eggs, soy products and wheat. Eat organically raised meat, since non-organically raised animals are often treated with hormones, including estrogen.
4. Eat more estrogen-inhibiting foods, like broccoli, buckwheat, melons and citrus. According to Holistic Online, pineapple, green beans and cabbage also fall into this category.
5. Use glass drinking bottles. Avoid avoid all plastic packaged food and drinks where possible. Plastic containers can leach estrogen into what you eat or drink.
6. Check the side effects of the medications you take. Some meds contain hormones that can lead to sagging breasts. Talk to your physician about underlying illnesses that can trigger sagging breasts. These can include as cystic fibrosis, hypogonadism or Klinefelter syndrome.
