Many women are dying to have larger breasts and are willing to do just about anything to get them. Thousands of dollars are spent each year on breast augmentation surgeries. Afterwards, women can suffer from problems such as severe pain and leakage in their newly purchased breasts. However, there is a simpler and safer way of increasing your breast size, which involves eating certain foods.
Phyto-estrogens
Phyto-estrogen is a chemical compound that occurs naturally in plants and has estrogen properties. Estrogen is a natural steroid found in the female body that promotes the growth and maintenance of a healthy, female reproductive system. It also stimulates and encourages the development of characteristics of the female sex, including breasts.
Foods That Contain Phyto-estrogens
There are many foods that contain high levels of phyto-estrogens that are believed to help increase your bust size. Flax seed, soy bean products, multigrain bread, olive oil, garlic, alfalfa sprouts, hummus and dry apricots are just some of the foods that contain large amounts of phyto-estrogens. These foods are convenient, because they can be purchased in your local grocery store.
Herbs That Contain Phyto-estrogens
There are also many herbs that contain significant amounts of phyto-estrogens. Fenugreek, damiana leaves, wild yam and don quai are just a few of the herbs that have a high, phyto-estrogen content. These herbs are not as common, so you might have some difficulty finding them. Start your search by checking the local health food store.
Conclusion
In this day and age, everyone is looking for fast results. The fast way is usually not the best way. Breast enlargement surgery is very unhealthy and risky. In addition to that, it is very expensive and it doesn't even look natural. For a fraction of the cost of a surgery, instead try some of these items on a regular basis and perhaps a push-up bra.
