Gastric reflux, also known as gastrointestinal reflux disease (GERD), is the regurgitation of the contents of the stomach or small intestine back up into the esophagus. This results in a bad case of heartburn and can also include belching, nausea, vomiting, sore throat and the regurgitation of food. Making certain food choices combined with certain natural supplements can help manage this condition.
Herbal Treatments
Green tea can be helpful for its anti-inflammatory effects; it is also beneficial for general heart health. Take 250 to 500 mg daily. Cat's claw is also beneficial for its effects on inflammation; take 20 mg three times daily. DGL-licorice eases all sorts of gastric problems. Take 250 to 500 mg three times daily; chew either 1 hour before or 2 hours after meals. Mastic acts against H. pylori, a bacteria that can invade the stomach and lead to many gastric issues like GERD and ulcers. Take 1,000 to 2,000 mg daily. Turmeric can ease pain and inflammation. Take 300 mg three times daily. Olive leaf also exhibits strong action against bacteria such as H. pylori. Take 250 mg three times daily. Slippery elm and marshmallow root have a long history of traditional use for digestive issues. They help the stomach and intestines form protective linings that soothe irritation. These herbal treatments are best taken in powder form for this sort of condition. Use as directed on the product label.
Dietary Supplements
A good probiotic supplement contains friendly bacteria that the body needs to maintain good digestive health and to fight off harmful bacteria in the digestive tract. Probiotics are available in a variety of forms such as tablets, powders and refrigerated liquid supplements. Take your preferred method as directed on the product label. L-glutamine supports general digestive and intestinal health. Take 500 to 1,000 mg three times a day. Omega-3 fatty acids decrease inflammation. Take either one or two capsules or 2 to 3 tbsp. of either fish oil or flaxseed oil three times daily.
Homepathic Remedies
Research regarding the use of homeopathy to treat GERD is lacking, but the following treatments are often suggested by homeopaths to treat this condition. Instructions for proper dosage are found on the product labels. Like many older medical systems, homeopathy determines the appropriate remedies based on specific symptoms and occurrences in addition to the main problem and will work best if your situation is reflected in the preparation's description.
Pulsatilla treats heartburn accompanied by queasiness, a bad taste in the mouth after eating rich foods like ice cream and vomiting partially digested food. It is most useful for people whose tongue has a yellow or white coating. Ipecacuanha is best used when a person is experiencing persistent nausea that may or may not be accompanied by vomiting and diarrhea, after eating rich or fatty foods. Carbo vegetabilis alleviates bloating, indigestion, flatulence and fatigue. Nux vomica treats heartburn, upset stomach, dry heaving and sour burps that occur after overeating or drinking alcohol or coffee. Those sensitive to noise and light will derive the most benefit.
Other Suggestions
Avoid irritating beverages like alcohol, coffee and citrus juices. Eat a high-fiber diet; aim for at least 40 g per day. Do not eat late at night and try to eat several smaller meals throughout the day. High-fat foods, especially dairy, can aggravate the condition. Stimulants like tobacco and caffeinated beverages can irritate the GI tract. Regular exercise and reducing stress can also have beneficial effects on your condition. A food diary can be a powerful tool to manage your condition. By keeping track of what you are eating and how it is making you feel, you can develop your own personal diet plan.
