A number of diets are on the market. Many diets offer pre-packaged foods and portion control. Some diets allow you to make your own choices, using control and moderation. Below are some facts that may help you decide on what diet is right for you.
Nutrisystem
The Nutrisystem diet is based on a low glycemic index that ranks carbohydrates by the rate in which blood glucose levels rise when certain foods are eaten. Meals are all proportioned, pre-packaged, and delivered to your door every 28 days.
Atkins
The Atkins diet is a diet high in fat and low in carbohydrates and is based on ketosis. Ketosis is the process that occurs when the body doesn't get enough carbohydrates and is forced to burn fat by using stored body fat.
Weight Watchers Momentum
Weight Watchers is a diet program that allows you to eat what you want, using a points system as well as attend meetings once a week for 30 minutes.
The Biggest Loser Club
The Biggest Losers Club is an online diet program based off of the TV show, "The Biggest Loser." Cardio and strength training are big parts of this diet as well as counting calories.
The Mayo Clinic Plan
The Mayo Clinic Plan was designed by medical professionals and is a diet high in fruits and vegetables, whole-grain foods, lean proteins and heart-healthy fats.
