Reduce belly fat.
A lot of people are not satisfied with how their stomach looks. Whether you just want to tone up a little or have a large amount of belly fat to lose, there are many different things you can do. It takes work, but the end results are worth it.
Exercise
Exercising your stomach muscles is one way to firm up your belly. Pick an exercise plan that works for you and stick to it. There are many types of crunches that can help tighten your stomach. For guidance, consider hiring a personal trainer or review fitness magazines for help.
Long arm weighted crunches are one example of tighten your upper abs. Lie on the floor with your knees bent. Grab a light dumbbell in each hand. Extend your arms straight out behind you. Crunch up keeping your arms straight. Repeat this 12 to 15 times.
Eat High Protein Foods
Adding foods that are high in protein and fiber will help reduce your belly fat. It takes more energy to digest food that is high in protein, so eating more protein will also help you burn more calories. There are several foods you can add to your diet to increase your protein and fiber intake. For example, eggs are high in protein. If you are worried about your cholesterol levels going up then eat only the egg whites. Beans are another good source of protein and fiber. Several types of beans that are good for you, including kidney beans, lima beans and white beans.
Liposuction
The fastet way to get rid of belly fat is to have a procedure called liposuction. Because this is a type of plastic surgery, it is expensive and will not be covered by health insurance. There are different liposuction procedures. Meet with a doctor to decide which procedure best fits your needs. Be sure to do your research before choosing a particular doctor. Check your doctor's credentials, and don't pick a doctor based on cheaper prices.
Liposuction is a medical procedure and includes risks. For example, infection, blood clotting, allergic reaction to medication, damage to skin or nerves, damage to vital organs and extended healing times are a few.
